‘"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anais Nin

WHAT IS HARMONIZING EMOTIONAL WELLBEING COACHING?

Harmonizing is a ground-breaking emotional wellbeing coaching process which sits between the models of coaching and counselling, created by Dawn Breslin. The 10 step process will strengthen and prepare you to make the essential life changes you need, in order to live in harmony with your true potential and your natural flow of energy and vitality.

Deep down, you probably know what is needed to make the changes you crave. However, self-sabotaging thinking patterns and limiting beliefs may have depleted your confidence, resilience and energy. Blocking you from the joy and ease of living and thriving.

Harmonizing is a gentle step by step process, similar to a car being serviced, whereby aspects of your life is systematically reviewed and re-aligned to strengthen your foundation of confidence, courage and resilience.

By re-aligning your life choices with your core values, positive thinking patterns and optimal behaviours you start to power up your whole system (emotionally, physically, mentally and spiritually) to realise your full potential.

HARMONIZING IS FOR YOU, IF

YOU ARE FEELING....

  • You have lost all Sense of Self

  • You are Feeling Burnout or Overwhelmed

  • You are Exhausted from Life

  • Life has Lost all sense of Meaning

  • Your Life no longer feels Joyful

  • You are always bottom of the Priority List

This enlightening, step by step, self-awareness and life

re-connection process guides you to create lifelong habits of self- compassion, self-responsibility and self-trust.

It expands your creative thinking, develops your intuitive connection and opens up previously unimaginable possibilities for change in your life.

Harmonizing does not require you to have an end goal or vision for your life. Instead it systematically builds up your confidence, courage, creativity and resilience; igniting NEW goals, dreams and visions for your future.

The Harmonizing Emotional Wellbeing Process awakens our true selves, enhances our relationships, increases our energy and opens us up to a fresh, new, balanced and sustainable way of living.

WHAT IS THE HARMONIZING ALIGNMENT PROCESS?

Our Model for Optimising Personal Growth & Wellbeing.

The Harmonizing Alignment Process has been designed by observing nature’s robust systems for growth. Using the same guiding principles, we too can learn to live, grow and thrive in a sustainable way.

STEP ONE : YOU ARE DESIGNED TO LIVE CONFIDENTLY

The Harmonizing Alignment Process is based on the truth that each living organism begins life as a seedling or a cell, with the potential to become a fully manifested expression of its true potential.

STEP TWO : YOU ARE DESIGNED TO BE RESILIENT

In the same way a seedling requires rich nourishing soil to activate its journey of growth.

Each plant, microbe, animal or human must find a nourishing and non-toxic environment to activate it’s potential.

STEP THREE : YOU ARE DESIGNED WITH AN INNER LIFE BALANCE SYSTEM

Imagine your life as a flourishing garden in need of rhythmical care and constant attention to optimise the conditions for growth. Instead of struggling through life like a wilted flower, you can make a commitment to live a whole, healthy, vibrant and nourished life, beginning by tuning into your natural rhythms of energy and fatigue.

From this place you make a promise to honour your own needs and form a nourishing and sustainable model for living.

STEP FOUR : YOU ARE DESIGNED TO BE COURAGEOUS

Some climbing roses fulfil their potential by rising up to dizzy heights whilst others live contentedly close to the Earth. Each rose is guided by an innate intelligence that will guide its path towards its full blossoming. Like the rose, you too have an inner intelligence which guides your life towards joy, meaning and fulfilment, if you are willing to tune in and listen.

Flexibility, movement and change are essential for you to thrive. Beyond your feelings of vulnerability, your attachments, your desire to control and your fears, you will discover love, excitement, freedom, creativity and deep joy. Resisting your inner truth can feel more painful than trusting your inner knowing. Learning to habitually face your fears with courage is the only way your true self can truly emerge.

STEP FIVE : YOU ARE DESIGNED TO CO-CREATE WITH THE UNIVERSE

By trusting its inner intelligence and natural life design, the flower courageously embarks upon an epic journey from a tiny seedling, breaking through the hard ground, to a small plant having to constantly adapt to the ever changing weather conditions, Blossoming is a truly miraculous and magical climax in the flower’s life cycle.

Finally opening her fragrant petals, she reveals her fully awakened soft and sensual splendour; she is gifted with abundance whilst resting in the ease and gentle grace of the Universal flow. Like the flower, when your inner and outer environment fully sustain you, when you energy is supported by rhythmic self-care practices, when you learn to honour your needs, wants and desires and you are finally able to cultivate the courage to follow your heart, you too will complete your quest and be lavishly rewarded with joy, fulfilment, energy and vitality.

HOW DOES IT WORK?

HARMONZING PROGRAMME

  • 10 x Weekly 1 Hour Sessions (1:1 or Group)

  • Harmonizing Workbook

  • Harmonizing Daily Audio

  • Harmonizing Relaxation Audio

  • Self Care Hamper

  • Accountability Between Sessions

COST

1:1 £1500 (LIMITED AVAILABILITY)

GROUP £999 (SEP 2023)

(PAYMENT PLANS AVAILABLE)

WHAT MY CLIENTS SAY ABOUT HARMONIZING

Just over 10 weeks ago I was broken. My cup was completely empty and I felt lost and frustrated. I had experienced a tough couple of weeks full of illness and struggle and it was the straw that broke the camel's back. I had no idea how to move forward but I knew I had to take action. It as then, as if it were meant to be, that I remembered hearing from a friend about Natalie. I reached out and right away I knew she was what I needed.


Our journey began with Natalie telling me she guaranteed to change my life in 10 weeks. It was a big claim but she made it with such confidence and without hesitation and it turns out she was right! I was supported through the 10 week Harmonizing programme with Natalie which began with flowers and a gorgeous hamper and ended with a vision board and a new me!


The sessions were supportive, challenging, thought provoking and just what I needed at the time I needed it. I can truly say I have come away from my experience more in touch with my true self, unafraid to put my needs ahead of the needs of others, motivated and positive about living my best life. I have also discovered a community of like minded women through Natalie's Facebook group and the monthly Soul Sessions.


If you are feeling stuck, in need of learning how to truly love yourself and want a cheerleader who wholeheartedly believes in your worth and potential then I cannot recommend Natalie enough. Thank you for everything you have unlocked in me

Going through the harmonizing life process with Natalie has positively influenced all areas of my life. I believe this stems from an improved connection to myself, improved self trust and having a deeper and clearer understanding of my feminine and masculine needs and how to meet them.