Why Sass? Sass, to me, is all about confidence, speaking and living your truth, standing tall and using your voice when it needs to be spoken. My job is to aid women with the tools through reframing and shifting our mindset, empowering ourselves with the knowledge and changing our habits to step into that power.

This book will help you to embrace the natural confidence you were born with, to unleash your inner sass. Let go of the restrictions that society and you have put on yourself. Learn how we think, consume and create habits mindfully and with joy. Be at peace with your body, mind and soul. It is a guide to your journey to self. Connect to your body.

Through this book, I will share my story from frantic ants in my pants, to finding my own peace. I want to share with you how I found all of these tools which have already helped hundreds of women, how they helped me and how you can implement them in your own life. As your learn to love yourself, unconditionally, you will find the life you love on the way.